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Substitute Sweets with These Fruits

If we remove the psychological aspect, when each of us eats to abstract of bad weather or problems with a piece of cake, sometimes the body itself requires sweets. In order not to violate the principles of a healthy diet, replace sweets with the following foods.

Vegetable Smoothie Diet – Yes or No?

The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It’s easy to cook them: just grind the components in a blender. You can combine various combinations […]

5 Quick and Nutritious Breakfast Ideas

Nutritionists analyzed the studies of scientists from different countries and compiled their rating of the best breakfast foods. According to experts, breakfast should be light, but at the same time give enough energy for the whole day.

Latest Tendencies in the Culinary World

In the last decades, master-chefs of the whole world have created many new technologies of how we can cook food. Some of them became an impeccable part of our cooking routine. But these trends never stop, that’s why in this article we will point out the most popular tendencies in 2020.

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Substitute Sweets with These Fruits

If we remove the psychological aspect, when each of us eats to abstract of bad weather or problems with a piece of cake, sometimes the body itself requires sweets. In order not to violate the principles of a healthy diet, replace sweets with the following foods.

Vegetable Smoothie Diet – Yes or No?

The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It’s easy to cook them: just grind the components in a blender. You can combine various combinations […]

5 Quick and Nutritious Breakfast Ideas

Nutritionists analyzed the studies of scientists from different countries and compiled their rating of the best breakfast foods. According to experts, breakfast should be light, but at the same time give enough energy for the whole day.

Latest Tendencies in the Culinary World

In the last decades, master-chefs of the whole world have created many new technologies of how we can cook food. Some of them became an impeccable part of our cooking routine. But these trends never stop, that’s why in this article we will point out the most popular tendencies in 2020.